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Nutrition
Nutrition
Diet and Nutrition Adviser Diploma
Member
Member
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Nutrition
Nutrition
Welcome to my website in here you can learn about different topics.
Be the best you can be!
Balance Nutrition
Balance Nutrition
A balance nutrition is critical for performing good at school. Some kids and adults need to adopt specialized diets because of food allergies or a health condition. It is critical to always consume a balance intake of essential amino acids, macronutrients and micronutrients for better health.
Quality Sleep
Quality Sleep
Sleep is vital for everyone. When we sleep our bodies recover and heal. Therefore, good quality sleep is essential to protect vital organ functions. We all should sleep a minimum of 6 to eight hours for better health. Overworking is not a healthy habit.
The importance of water
The importance of water
Water is essential for life. Our bodies need water for vital systemic functions and smaller amounts can result in dehydration and serious health disorders.
Healthy Breakfast
Healthy Breakfast
Breakfast is the most important meal of the day. When we skip breakfast, we increase our chances for obesity, diabetes, and heart disease. Therefore, make breakfast mandatory.
Healthy Cooking
Healthy Cooking
When we prepare our meals at home, we can control what we eat. Always aim for healthy choices and
Education
Education
Learning is a continuous process. Everyday new knowledge substitutes old one. Change is inevitable. Learn to embrace change!
Learning is a continuous and never ending process
Learning is a continuous and never ending process
True wisdom comes from recognizing that you don't know nothing
Socrates