Nutrition

Diet and Nutrition Adviser Diploma

Member

Click this text to start editing. This multi-element block is great for showcasing a particular feature or aspect of your business. It could be a signature product, a picture of your entire staff, an image or your physical location, etc. Double click the image to customize it, edit the text, and choose a call-to-action for you button - what do you want people to do now?

Learn More

Nutrition

Welcome to my website in here you can learn about different topics. 

Be the best you can be!

Balance Nutrition

A balance nutrition is critical for performing good at school. Some kids and adults need to adopt specialized diets because of food allergies or a health condition.  It is critical to always consume a balance intake of essential amino acids, macronutrients and micronutrients for better health.


https://www.nhlbi.nih.gov/health-pro/guidelines/current/cardiovascular-health-pediatric-guidelines/full-report-chapter-5 

Quality Sleep

Sleep is vital for everyone. When we sleep our bodies recover and heal.  Therefore, good quality sleep is essential to protect vital organ functions.  We all should sleep a minimum of 6 to eight hours for better health.  Overworking is not a healthy habit.

The importance of water

Water is essential for life.  Our bodies need water for vital systemic functions and smaller amounts can result in dehydration and serious health disorders. 

Healthy Breakfast

Breakfast is the most important meal of the day. When we skip breakfast, we increase our chances for obesity, diabetes, and heart disease. Therefore, make breakfast mandatory. 

Healthy Cooking

When we prepare our meals at home, we can control what we eat. Always aim for healthy choices and 

Education

Learning is a continuous process. Everyday new knowledge substitutes old one.  Change is inevitable.  Learn to embrace change!

Learning is a continuous and never ending process

True wisdom comes from recognizing that you don't know nothing

Socrates